2nd July 2018

I used to think we only get one chance to be happy. Now I know that’s just not true. Some people find eternal happiness when they’re very young. Others wait a long time to find happiness and fulfillment. So many break up and start all over nowadays. Feelings of inadequacy and failure aren’t as common…

21st June 2018

Have you ever been in a situation in your life that you never imagined? Life isn’t always going in the direction we plan and expect. People and expectations change and no matter how much we aspire to certain goals and hopes, when we achieve them they might not be what we want. People don’t always…

18th June 2018

Several things contribute to feeling good and feeling happy about myself and life. As a creative, music, paintings and old clothes are ways to feel part of a context and sense of belonging. They make me happy and allow me to express myself. The other day, after I’d completed another chapter of my up and…

14th June 2018

I don’t know about you, but I’m very sensitive to other people’s treatment of fellow humans, particularly vulnerable individuals whose lives depend on others kindness and being there when times are tough. I guess it’s the reason why I opted to be a psychologist. Nowadays, so many people fall outside of what is construed to…

11th June 2018

Are you like me? I just love this time of year when the sky’s blue, birds are singing and everyone is so much more relaxed and carefree. Mind you, I’m actually more of an Autumn person at heart, but I do love the beautiful blue skies of Summer. My mother used to be the same….

3rd June 2018

True friends are crucial to our social and emotional well-being. Increasingly, I have noticed that people refer to acquaintances and online sites and temporary connections as ‘friends’. Of course, it is now popular to have friends in the online world as a social connections are more intertwined. My concern is that despite the Internet accessibility…

28th May 2018

Have you ever wondered why people love to revisit memories and places from the past? Why are we so reluctant to leave the past behind and only recall the good times? When I first returned to my home town, Malmö, I felt overwhelmed by all the new places that had replaced the ones that I…

11th May 2018

With the rapid development of technology nowadays, everyone is so busy online that we often overlook what is happening in the real world, creating memories and purposefully living in the moment. Clients frequently seek my advice on how to make connections with real people – lasting, in-depth connections that become more meaningful over time. It…